How To Get Over A Heartbreak

Heartbreak is something that everyone goes through at some point in life, it causes an aching pain that is constant and frustrating; that when being experienced all you want to know is "how to get over a heartbreak". This is an intense emotional pain triggered by betrayal or the loss of a loved one whether by death, divorce, breakup and even a romantic rejection. This irresistible agony that accompanies heartbreaks causes an emotional and mental wound, but the pain is also very real and can even be felt physically.

Why Is It Called Heartbreak : The stress associated with loss or betrayal causes the brain to disperse chemicals that weakens the heart's tissue. Hence the ache you feel in the chest.

Can A Heartbreak Be Avoided

"...prevention is better than the cure..." This statement does not apply to heartbreaks, some people are of the opinion that being alone will prevent an heartbreak, but actually nothing provides protection from this misery. Not even the idea of isolating yourself from an emotional connection to people. Even a lonely heart aches with the desire for love, both the need to give and to receive.

Healing For A Broken Heart

Its incredible how someone who had no contribution to the joy you had before they came into your life, has taken it away now that they are gone. But the emotional attachment shared in a relationship did not happen over night, it developed over time and the same applies after a breakup.A broken heart needs time to be mended, the only solution is to wait for the pain to dissipate or in other words you have to "...ride it out..."

Although it is hard to cope with a heartbreak, moving on with life is essential for healing a broken heart. The agony is like no other, its an unrestricted pain that makes the entire body goes weak. All you want is for the sorrow to go away and as much as I’d like to advise differently, there is no band aid for a broken heart. In time this pain will go away. Allow time to settle the unresolved feeling, but until then; How does one cope with this pain?

5 Tips To Survive A Heartbreak

1. Its okay to grieve but not too long, staying in the past will only hurt you. Crying is a natural painkiller that reduces stress, so don't be afraid to cry.
2. Remind yourself why the relationship ended. Why should you have to settle when you deserve more.
3. Share the pain by talking to someone close, use the shoulder of someone who cares about you to get out your feelings. Let them listen, comfort you, and offer advice. You don’t necessarily have to take that advice, but sharing can make you feel better.
4. Forget the Past and look to a better future, remember there will be better days ahead. You can't alter the past but you can influence the future.
5. Keep active by doing things you enjoy, find activities to do that make you happy. start a new hobby, the pleasure of accomplishing something will counter act to the feelings of sadness.

Quotes about Heartbreaks

If you've been through a heartbreak you can use past experience as comfort, knowing that the pain will pass and your just waiting for the day when you look back and feel absolutely nothing. Or you can rely on the insight of others who have shared these quotes:

• "Thank you for leaving my side when I was alone and needed you. I realized i can do so much more without you." Unknown
• "Sadness flies away on the wings of time." Jean de La Fontaine
• "Relationships are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together." Unknown
• "Sorrow is the mere rust of the soul. Activity will cleanse and brighten it."Samuel Johnson
• "Shared joy is double joy, shared sorrow is half sorrow" Unknown
• "New Beginnings are often disguised as painful endings" Lao Tzu
• "Most of the pain from an heartbreak is in reality are just thoughts, to relieve this pain stop thinking and start living. LoveRubric

Forget what hurt you, but never forget what it taught you. At some point, you’ll have to realize that some people can only stay in your heart, but not in your life. Giving up doesn't always mean you are weak; sometimes it means that you are strong enough to let go. Eventually the pain will end and you'll stop caring. Eventually you will realize that what you've lost is not the best thing in your life.

Getting Over A Heartbreak

To lessen the misery of a broken heart don't dwell on what you have lost, consider what you have regained which is yourself. Treat yourself with a make over, do whatever makes you happy. Now is the time for you to think more about yourself, make self improvement in order to feel better about yourself. Prepare yourself for the better that is to come.

If you can not handle the pain on your own, you can always seek professional help from a counselor. Stress can make your chest feel tight, your heart race and stomach hurt. It also affects the body making you more likely to get sick. So when you’re coping with a broken heart get plenty of rest, exercise and eat healthy. Be sure to take care yourself.

After a Heartbreak Better Days Are Still Ahead

Maybe your true happiness is not with that person, maybe its just you on your own. This disappointment is allowing you to free yourself up for something better in the future, You just need to pick up the pieces and start over.

The tragedy of a heartbreak is not what you've lost but the opportunity that has been wasted. Life is like an hour glass... eventually everything hits rock bottom and all you have to do is wait until something or someone comes along and turns it all around.